Category: News

Choosing healthy fats to promote heart health

It may seem overwhelming to cut out saturated fat from your diet. But you can begin by taking small steps, like using olive or canola oilhealthy fats instead of butter for cooking, eating leaner cuts of meat, and choosing whole grains. Remember, nobody’s perfect. If you slip up, try again. The important thing is to follow a realistic plan. Check out this chart with how-to instructions for making healthier choices. You’ll also find great tips for healthy meals, learn what to do when eating out, and get the skinny on fat-free foods.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

Tips for eating well

Eating healthy is important. Whether you want to lose weight, have more energy, or help prevent or control health conditions like type 2 diabetes and heart disease, eating well can help. So whatolder couple eating healthy does it mean to eat healthy? It really starts with eating a balanced diet from each food group—grains, protein, vegetables, fruits, and dairy—most days. In fact, experts recommended that half your plate be fruits and veggies! For tips on how to add more fruits and veggies to your diet, and other ways you can eat healthier, check out this resource full of helpful guides.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

Boost your fiber, vitamins, and minerals for your heart health

Want a healthier heart? Try upping your fruit and vegetable servings. Think of 5 servings as the minimum and strive to beat that every day.fruits and vegetables that help heart health Challenge yourself to eat a fruit or vegetable with every meal. Learn how eating more fruits and veggies can help you live a heart-healthy life.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

Living with COPD

It’s sometimes hard to breathe when you have COPD. Even simple things, like getting dressed or cooking a meal, might be tough. COPDman with COPD can’t be cured, but you can help prevent it from getting worse. If you smoke, the best thing you can do for yourself is to quit. Exercise, inhalers, and practicing new ways to breathe can also help you feel better. You’re more likely to get lung infections because you have COPD, so now is the time to get your flu shot! Ask your doctor if you should also get a pneumococcal shot—it keeps you from getting as sick if you get pneumonia. Get vaccinated against COVID. Learn more about how to breathe easy and stay healthy when you have COPD.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on reducing your risk of heart failure if you have been diagnosed with COPD.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

Statins: Should I take them to prevent a heart attack or stroke?

So your doctor is talking to you about taking statins to lower your cholesterol and decrease your risk of heart attack and stroke. You mayMan having heart attack want to have a say in whether or not you take this step. Your personal feelings about this decision are just as important as the medical facts. This useful guide will help you understand the information you’ve been given about statins and compare your options. It will help you explore your feelings about the decision. There’s even a quiz to make sure you understand all the information you’ve been given about the risks and benefits of taking a statin to help prevent a heart attack or stroke.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on high cholesterol treatment.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

Cholesterol-fighting food choices

Did you know that certain foods will raise your cholesterol levels and that other foods might help you lower them? This handy chart showing cholesterol-lowering foods can help you find out what changes in your diet may lower your cholesterol. Afraid you’ll never be able to eat red meat again or enjoy dairyheart healthy foods products? This chart also lists healthy cuts of meat (yes, even red meat) and low-fat dairy products along with, grains, fruits and vegetables, and fats and oils that can help reduce your cholesterol numbers.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on managing your cholesterol with a heart healthy diet.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

Making lifestyle changes to fight high cholesterol

There’s a lot you can do to help lower your cholesterol. Before your doctor recommends medicines, they might suggest that you try making changes to yourolder couple jogging for heart health lifestyle: things like eating healthier food, losing weight if you need to, and getting or staying active. This guide discusses helpful, cholesterol-fighting changes you can make to help you follow your doctor’s advice. It outlines how you can make healthier food choices at the grocery store and also when you’re eating out. And it describes how to slowly build activity into your daily life so you can make it a part of your routine from now on to help lower your cholesterol and keep it down.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on managing your cholesterol.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

What is cholesterol?

You probably hear about cholesterol every time you turn on the TV. But what exactly is it? Is it all bad? Or are there good and bad types of cholesterol? Thischolesterol helpful guide will answer those questions and others like “Why does cholesterol matter?” “What affects my cholesterol levels?” and “How is cholesterol tested?” You’ll also learn how cholesterol can affect your risk of heart attack and stroke and what you can do about it.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on managing your cholesterol.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

Making healthy eating work for you

Eating healthy is important. Whether you want to lose weight, have more energy, or manage health conditions like type 2 diabetes andcouple buying healthy food heart disease, eating well can help. But changing your eating habits is not easy. It seems like everyone has advice on what to eat. But what’s usually missing from the conversation is how to eat healthy. How can healthy eating work for you? This guide shows you how other people started making healthy changes. It just might inspire you to make some changes too!

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!

Are statins right for you?

If you’re at high risk of having a heart attack or stroke, you may be wondering if you should take a statin to help lower your risk. Statins lower the amount of badstatins (LDL) cholesterol in your blood by reducing how much of it your body makes. Statins can also decrease inflammation around the cholesterol buildup in your arteries. A heart-healthy lifestyle can help lower your risk of heart attack and stroke but without the possible side effects of statins, such as muscle aches. Here’s help comparing your options and deciding if you should take statins to reduce your risk.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on stroke and heart attack prevention methods.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!