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Tips for eating well

Tips for eating well

Eating healthy is important. Whether you want to lose weight, have more energy, or help prevent or control health conditions like type 2 diabetes and heart disease, eating well can help. So what does it mean to eat healthy? It really starts with eating a balanced diet from each food group—grains,

Living with COPD

Living with COPD

It’s sometimes hard to breathe when you have COPD. Even simple things, like getting dressed or cooking a meal, might be tough. COPD can’t be cured, but you can help prevent it from getting worse. If you smoke, the best thing you can do for yourself is to quit.

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