Heart Attack? Act Fast If you or someone you know is having a heart attack, acting quickly can mean the difference between life and death. A heart attack might not look like it does on TV. Symptoms include chest pain or pressure,
Your heart is amazing. It sends blood, oxygen, and nutrients to every part of your body! But this all happens behind the scenes without you noticing, so it’s easy to forget your heart needs help to work properly. This means getting your blood pressure and cholesterol checked regularly,
Did you know walking is one of the easiest ways to improve your heart health? When you walk regularly, your heart becomes stronger, your blood moves through your body better, and your lungs can take in more oxygen. Exercise can also help you lose weight and lower your blood pressure.
If your doctor says you have high blood pressure (also called hypertension), you might wonder why that matters or how to fix it. It’s normal for your blood pressure to go up and down throughout the day, but if it stays high,