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Did you know walking is one of the easiest ways to improve your heart health? When you walk regularly, your heart becomes stronger, your blood moves through your body better, and your lungs can take in more oxygen. Exercise can also help you lose weight and lower your blood pressure.

If your doctor says you have high blood pressure (also called hypertension), you might wonder why that matters or how to fix it. It’s normal for your blood pressure to go up and down throughout the day, but if it stays high,