First, get the go-ahead from your doctor, and then lace up your sneakers and start walking. It’s one of the easiest ways to improve your health. Regular brisk walking can help strengthen your heart, lower your blood pressure, and improve your blood sugar and cholesterol levels.
Switching to a heart-healthy diet doesn’t mean you have to be perfect all the time, and you definitely don’t have to change everything you eat all at once. Make one or two little changes at a time—add servings of fruits and vegetables,
Most of the risk factors for heart disease and stroke-like smoking, diabetes, and high blood pressure—are the same for women and men. But things like pregnancy-related problems or medicines such as hormone therapy can raise a woman’s risk. Find out the unique risk factors for women and how to reduce your risk of heart disease,
Diabetes raises your risk of heart disease. Managing diabetes and reducing your risk of a heart attack or stroke go hand in hand. By making a few changes in your daily routine—eating healthier, staying active, managing stress—you’ll take a big step toward controlling your diabetes and reducing your risk of heart disease.
Heart Attack? Act Fast If you or someone you know is having a heart attack, acting quickly can mean the difference between life and death. A heart attack might not look like it does on TV. Symptoms include chest pain or pressure,
Your heart is amazing. It sends blood, oxygen, and nutrients to every part of your body! But this all happens behind the scenes without you noticing, so it’s easy to forget your heart needs help to work properly. This means getting your blood pressure and cholesterol checked regularly,
Did you know walking is one of the easiest ways to improve your heart health? When you walk regularly, your heart becomes stronger, your blood moves through your body better, and your lungs can take in more oxygen. Exercise can also help you lose weight and lower your blood pressure.
If your doctor says you have high blood pressure (also called hypertension), you might wonder why that matters or how to fix it. It’s normal for your blood pressure to go up and down throughout the day, but if it stays high,