Good nutrition is important at any age, but it can be especially important for older adults. The right diet can keep your body strong and lower your risk for some diseases including heart disease. But decreased appetite, a tight budget, or cooking for one might keep you from planning meals or eating as often as you used to.
Statins are a kind of medicine that can lower your risk of heart attack and stroke. People who smoke or have diabetes are at a greater risk of heart attack and stroke. Your sex, age, race, blood pressure, and cholesterol levels also play a part.
Atrial fibrillation (AF) is an irregular heartbeat that causes poor blood flow and may lead to blood clots. Anticoagulant medicines—sometimes called blood thinners—make it harder for your blood to clot. This is good because it makes you less likely to have a stroke,
Your heart is amazing—it sends blood, oxygen, and nutrients to every part of your body. Many health concerns get pushed aside during the pandemic, but your heart can’t be one of them. Get your blood pressure and cholesterol checked regularly, exercise regularly,
Heart attacks can look and feel different for each person. Symptoms might include pain, sweating, shortness of breath, nausea, and feeling lightheaded. Some people describe the feeling as “strange,” “squeezing,” or “heaviness.” If you think you or someone else might be having a heart attack,
When you walk regularly, your heart becomes stronger, your blood moves through your body better, and your lungs can take in more oxygen. Exercise can also help you lose weight, lower your blood pressure, and feel happier. Check with your doctor first if you have heart problems or you haven’t exercised recently,
It’s normal for your blood pressure to go up and down throughout the day, but if it stays high, you may be at greater risk of a stroke or heart attack. Most people can’t feel high blood pressure (called hypertension), so it’s important to check it regularly.
We all know that regular exercise is an important part of heart health, but how should you choose the activities that are right for you? The best fitness plan is the one you stick with. Is the gym your second home?
There’s more to battling cholesterol than just lowering your cholesterol numbers. It’s really about lowering your chance of having a heart attack or stroke. There are lifestyle changes you can make and medicines called statins that will help you win the fight.
First, get the go-ahead from your doctor, and then lace up your sneakers and start walking. It’s one of the easiest ways to improve your health. Regular brisk walking can help strengthen your heart, lower your blood pressure, and improve your blood sugar and cholesterol levels.