How’s your heart health? Are you at risk for a heart attack or stroke? Your doctor can do a screening to find out. The screening looks at your cholesterol levels, blood pressure, and other factors to determine your risk. If you need to lower your risk, together with your doctor you can decide what health habits to change and what treatment is best for you. Find out more about screening for heart attack and stroke risk here.
Want to feel your best, handle stress better, have more energy, and help prevent health issues such as type 2 diabetes? Healthy eating can help! But what does healthy eating mean? It starts with adding more fruits, veggies, and whole grains to your diet. It’s also cutting back on foods with a lot of fat, salt, and sugar. Balance, variety, and moderation will all help you get the nutrients your body needs. Use this helpful guide to learn how to get started, manage barriers to healthy eating, and so much more!
If you’ve decided to start eating healthier, why not make an eating plan? You can start by thinking about what’s motivating you to make this change, which will help you set long- and short-term goals. Then you’ll need to decide how to track your progress. You might want to use an app on your phone to record what you eat, or you could write it in a notebook. The next step is thinking about what might get in the way of your success and how you’ll deal with those barriers when you hit them. And finally, you’ll want to find support and encouragement. Start here!
Eating healthy is important. Whether you want to lose weight, have more energy, or help prevent or control health conditions like type 2 diabetes and heart disease, eating well can help. So what does it mean to eat healthy? It really starts with eating a balanced diet from each food group—grains, protein, vegetables, fruits, and dairy—most days. In fact, experts recommended that half your plate be fruits and veggies! For tips on how to add more fruits and veggies to your diet, and other ways you can eat healthier, check out this resource full of helpful guides.
It’s sometimes hard to breathe when you have COPD. Even simple things, like getting dressed or cooking a meal, might be tough. COPD can’t be cured, but you can help prevent it from getting worse. If you smoke, the best thing you can do for yourself is to quit. Exercise, inhalers, and practicing new ways to breathe can also help you feel better. You’re more likely to get lung infections because you have COPD, so now is the time to get your flu shot! Ask your doctor if you should also get a pneumococcal shot—it keeps you from getting as sick if you get pneumonia. Get vaccinated against COVID. Learn more about how to breathe easy and stay healthy when you have COPD.
So your doctor is talking to you about taking statins to lower your cholesterol and decrease your risk of heart attack and stroke. You may want to have a say in whether or not you take this step. Your personal feelings about this decision are just as important as the medical facts. This useful guide will help you understand the information you’ve been given about statins and compare your options. It will help you explore your feelings about the decision. There’s even a quiz to make sure you understand all the information you’ve been given about the risks and benefits of taking a statin to help prevent a heart attack or stroke.
Did you know that certain foods will raise your cholesterol levels and that other foods might help you lower them? This handy chart showing cholesterol-lowering foods can help you find out what changes in your diet may lower your cholesterol. Afraid you’ll never be able to eat red meat again or enjoy dairy products? This chart also lists healthy cuts of meat (yes, even red meat) and low-fat dairy products along with, grains, fruits and vegetables, and fats and oils that can help reduce your cholesterol numbers.