So your doctor is talking to you about taking statins to lower your cholesterol and decrease your risk of heart attack and stroke. You may want to have a say in whether or not you take this step. Your personal feelings about this decision are just as important as the medical facts. This useful guide will help you understand the information you’ve been given about statins and compare your options. It will help you explore your feelings about the decision. There’s even a quiz to make sure you understand all the information you’ve been given about the risks and benefits of taking a statin to help prevent a heart attack or stroke.
Did you know that certain foods will raise your cholesterol levels and that other foods might help you lower them? This handy chart showing cholesterol-lowering foods can help you find out what changes in your diet may lower your cholesterol. Afraid you’ll never be able to eat red meat again or enjoy dairy products? This chart also lists healthy cuts of meat (yes, even red meat) and low-fat dairy products along with, grains, fruits and vegetables, and fats and oils that can help reduce your cholesterol numbers.
There’s a lot you can do to help lower your cholesterol. Before your doctor recommends medicines, they might suggest that you try making changes to your lifestyle: things like eating healthier food, losing weight if you need to, and getting or staying active. This guide discusses helpful, cholesterol-fighting changes you can make to help you follow your doctor’s advice. It outlines how you can make healthier food choices at the grocery store and also when you’re eating out. And it describes how to slowly build activity into your daily life so you can make it a part of your routine from now on to help lower your cholesterol and keep it down.
You probably hear about cholesterol every time you turn on the TV. But what exactly is it? Is it all bad? Or are there good and bad types of cholesterol? This helpful guide will answer those questions and others like “Why does cholesterol matter?” “What affects my cholesterol levels?” and “How is cholesterol tested?” You’ll also learn how cholesterol can affect your risk of heart attack and stroke and what you can do about it.
Eating healthy is important. Whether you want to lose weight, have more energy, or manage health conditions like type 2 diabetes and heart disease, eating well can help. But changing your eating habits is not easy. It seems like everyone has advice on what to eat. But what’s usually missing from the conversation is how to eat healthy. How can healthy eating work for you? This guide shows you how other people started making healthy changes. It just might inspire you to make some changes too!
If you’re at high risk of having a heart attack or stroke, you may be wondering if you should take a statin to help lower your risk. Statins lower the amount of bad (LDL) cholesterol in your blood by reducing how much of it your body makes. Statins can also decrease inflammation around the cholesterol buildup in your arteries. A heart-healthy lifestyle can help lower your risk of heart attack and stroke but without the possible side effects of statins, such as muscle aches. Here’s help comparing your options and deciding if you should take statins to reduce your risk.
Healthy habits such as eating right, exercising regularly, and not smoking can help you keep your heart healthy. Whether you have an existing heart or blood vessel disease or not, a heart-healthy lifestyle is a good idea for everyone. It can help your heart and blood vessels stay healthy and lower your risk of a heart attack or stroke. This helpful resource provides tips for living a heart-healthy lifestyle and interactive tools to help you take action to improve your health.
Did you know that coronary artery disease is the leading cause of death for both men and women in the United States? Coronary artery disease is caused by fatty deposits of plaque that build up in your coronary arteries, the arteries that supply blood to your heart. When this happens, your heart muscle may not get enough blood. Coronary artery disease is serious because it can lead to heart attack. Whether or not you’ve had a heart attack, there are many things you can do to slow the disease and reduce your risk of future heart issues. Here’s a resource full of useful information on coronary artery disease risk, prevention, treatment, and more. If you have more questions regarding your heart health, contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today! Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas.
Blood pressure is the measure of how hard your blood pushes against the walls of your arteries as it moves through your body. When blood pressure is too high, it can damage your blood vessels, heart, and kidneys. Although high blood pressure usually can’t be cured, there are two ways it can be controlled: daily medicines and lifestyle changes. For some people, lifestyle changes—like losing weight, being active, and limiting sodium and alcohol—might be enough to lower blood pressure. If these healthy habits aren’t enough to bring your blood pressure down or if you have other health issues, you may need to take medicines. Use this interactive guide to compare your options and decide which treatment is right for you.
High cholesterol. High blood pressure. Diabetes. Smoking. Family history. All of these things increase your risk of heart disease, heart attack, and stroke. Knowing your risk can help you and your doctor talk about whether you need to lower your risk. A heart-healthy lifestyle, statins, and blood pressure medicine are just some of the treatments you might consider to lower your risk and improve your heart health. When it comes to understanding how to care for your heart and making those important treatment decisions, we’ve got you covered with this helpful resource.