Category: Healthy Eating

You can do both—eat out and eat healthy. Choose food that includes more fruits and vegetables to stay in control and make healthier food choices. Scan the menu for a vegetarian meal. Ask for substitutions—a salad or fruit cup for the fries, or some leafy greens for the rice. Find more tips in this handy guide.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.

Bored with your veggie routine? Here are some new ways to add fruits and vegetables throughout the day. In the morning, add some berries to your yogurt, or salsa on your scrambled eggs. At lunch, ask for extra veggies on your sandwich. Fill half your dinner plate with a colorful salad. Switch your dessert to baked apples or grilled pineapple. Find simple tips here.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.

There’s no “one size fits all” way to eat healthy. Your lifestyle, budget, family, and emotions all play a part. Some people find that writing down everything they eat helps. Others clean out their kitchen and start the week with a good meal plan. You have the strength to do this. What small steps can you take tomorrow to get started?

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.