Eating Healthy: Find Your “Why”

There’s no “one size fits all” way to eat healthy. Your lifestyle, budget, family, and emotions all play a part. Some people find that writing down everything they eat helps. Others clean out their kitchen and start the week with a good meal plan. You have the strength to do this. What small steps can you take tomorrow to get started?

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.