Dining out? 4 tips to be sure you get your veggies

You can do both—eat out and eat healthy. Choose food that includes more fruits and vegetables to stay in control and make healthier food choices. Scan the menu for a vegetarian meal. Ask for substitutions—a salad or fruit cup for the fries, or some leafy greens for the rice. Find more tips in this handy guide.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.