Recent News & Events

It may seem overwhelming to cut out saturated fat from your diet. But you can begin by taking small steps, like using olive or canola oil instead of butter for cooking, eating leaner cuts of meat, and choosing whole grains. Remember,

Eating healthy is important. Whether you want to lose weight, have more energy, or help prevent or control health conditions like type 2 diabetes and heart disease, eating well can help. So what does it mean to eat healthy? It really starts with eating a balanced diet from each food group—grains,

Want a healthier heart? Try upping your fruit and vegetable servings. Think of 5 servings as the minimum and strive to beat that every day. Challenge yourself to eat a fruit or vegetable with every meal. Learn how eating more fruits and veggies can help you live a heart-healthy life.

It’s sometimes hard to breathe when you have COPD. Even simple things, like getting dressed or cooking a meal, might be tough. COPD can’t be cured, but you can help prevent it from getting worse. If you smoke, the best thing you can do for yourself is to quit.

So your doctor is talking to you about taking statins to lower your cholesterol and decrease your risk of heart attack and stroke. You may want to have a say in whether or not you take this step. Your personal feelings about this decision are just as important as the medical facts.

Did you know that certain foods will raise your cholesterol levels and that other foods might help you lower them? This handy chart showing cholesterol-lowering foods can help you find out what changes in your diet may lower your cholesterol. Afraid you’ll never be able to eat red meat again or enjoy dairy products?

There’s a lot you can do to help lower your cholesterol. Before your doctor recommends medicines, they might suggest that you try making changes to your lifestyle: things like eating healthier food, losing weight if you need to, and getting or staying active.

You probably hear about cholesterol every time you turn on the TV. But what exactly is it? Is it all bad? Or are there good and bad types of cholesterol? This helpful guide will answer those questions and others like “Why does cholesterol matter?” “What affects my cholesterol levels?” and “How is cholesterol tested?” You’ll also learn how cholesterol can affect your risk of heart attack and stroke and what you can do about it.

Eating healthy is important. Whether you want to lose weight, have more energy, or manage health conditions like type 2 diabetes and heart disease, eating well can help. But changing your eating habits is not easy. It seems like everyone has advice on what to eat.

If you’re at high risk of having a heart attack or stroke, you may be wondering if you should take a statin to help lower your risk. Statins lower the amount of bad (LDL) cholesterol in your blood by reducing how much of it your body makes.