Choosing healthy fats to promote heart health

It may seem overwhelming to cut out saturated fat from your diet. But you can begin by taking small steps, like using olive or canola oil instead of butter for cooking, eating leaner cuts of meat, and choosing whole grains. Remember, nobody’s perfect. If you slip up, try again. The important thing is to follow a realistic plan. Check out this chart with how-to instructions for making healthier choices. You’ll also find great tips for healthy meals, learn what to do when eating out, and get the skinny on fat-free foods.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.