Tips for eating healthy

Want to feel your best, handle stress better, have more energy, and help prevent health issues such as type 2 diabetes? Healthy eating canperson with healthy bowl of food help! But what does healthy eating mean? It starts with adding more fruits, veggies, and whole grains to your diet. It’s also cutting back on foods with a lot of fat, salt, and sugar. Balance, variety, and moderation will all help you get the nutrients your body needs. Use this helpful guide to learn how to get started, manage barriers to healthy eating, and so much more!

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.

Request an Appointment

Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!