Tips for eating well

Eating healthy is important. Whether you want to lose weight, have more energy, or help prevent or control health conditions like type 2 diabetes and heart disease, eating well can help. So what does it mean to eat healthy? It really starts with eating a balanced diet from each food group—grains, protein, vegetables, fruits, and dairy—most days. In fact, experts recommended that half your plate be fruits and veggies! For tips on how to add more fruits and veggies to your diet, and other ways you can eat healthier, check out this resource full of helpful guides.

Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.