If you’ve decided to start eating healthier, why not make an eating plan? You can start by thinking about what’s motivating you to make this change, which will help you set long- and short-term goals. Then you’ll need to decide how to track your progress. You might want to use an app on your phone to record what you eat, or you could write it in a notebook. The next step is thinking about what might get in the way of your success and how you’ll deal with those barriers when you hit them. And finally, you’ll want to find support and encouragement. Start here!
Contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today! Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.
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Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!