Want to feel your best, handle stress better, have more energy, and help prevent health issues such as type 2 diabetes? Healthy eating can
help! But what does healthy eating mean? It starts with adding more fruits, veggies, and whole grains to your diet. It’s also cutting back on foods with a lot of fat, salt, and sugar. Balance, variety, and moderation will all help you get the nutrients your body needs. Use this helpful guide to learn how to get started, manage barriers to healthy eating, and so much more!
Contact the cardiology specialists at Houston Cardiovascular Associates by calling (713) 790-9125 today! Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas and can advise on maintaining a heart-healthy diet.
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Call our cardiology office in Houston or Sugar Land, TX at (713) 790-9125 for an appointment today!
change, which will help you set long- and short-term goals. Then you’ll need to decide how to track your progress. You might want to use an app on your phone to record what you eat, or you could write it in a notebook. The next step is thinking about what might get in the way of your success and how you’ll deal with those barriers when you hit them. And finally, you’ll want to find support and encouragement.
t? Whether you’re hosting a cookout, looking for a yummy side dish, or craving a snack, these popular summer fruits and vegetables won’t let you down. Adding more fruits and veggies to your diet is a great way to improve your nutrition. And with small steps, you can easily add healthy flavor to every meal. 
instead of butter for cooking, eating leaner cuts of meat, and choosing whole grains. Remember, nobody’s perfect. If you slip up, try again. The important thing is to follow a realistic plan. Check out this chart with how-to instructions for making healthier choices. 
does it mean to eat healthy? It really starts with eating a balanced diet from each food group—grains, protein, vegetables, fruits, and dairy—most days. In fact, experts recommended that half your plate be fruits and veggies! For tips on how to add more fruits and veggies to your diet, and other ways you can eat healthier, 
Challenge yourself to eat a fruit or vegetable with every meal. 
can’t be cured, but you can help prevent it from getting worse. If you smoke, the best thing you can do for yourself is to quit. Exercise, inhalers, and practicing new ways to breathe can also help you feel better. You’re more likely to get lung infections because you have COPD, so now is the time to get your flu shot! Ask your doctor if you should also get a pneumococcal shot—it keeps you from getting as sick if you get pneumonia. Get vaccinated against COVID. Learn more about how to breathe easy and stay healthy when you have COPD.
want to have a say in whether or not you take this step. Your personal feelings about this decision are just as important as the medical facts. This useful guide will help you understand the information you’ve been given about statins and compare your options. It will help you explore your feelings about the decision. There’s even a quiz to make sure you understand all the information you’ve been given about the risks and benefits of taking a statin to 
products? This chart also lists healthy cuts of meat (yes, even red meat) and low-fat dairy products along with, grains, fruits and vegetables, and fats and oils that can help reduce your cholesterol numbers.
lifestyle: things like eating healthier food, losing weight if you need to, and getting or staying active. This guide discusses helpful, cholesterol-fighting changes you can make to help you follow your doctor’s advice. It outlines how you can make healthier food choices at the grocery store and also when you’re eating out. And it describes how to slowly build activity into your daily life so you can make it a part of your routine from now on to help lower your cholesterol and keep it down.