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There’s a lot you can do to help lower your cholesterol. Before your doctor recommends medicines, they might suggest that you try making changes to your lifestyle: things like eating healthier food, losing weight if you need to, and getting or staying active.

You probably hear about cholesterol every time you turn on the TV. But what exactly is it? Is it all bad? Or are there good and bad types of cholesterol? This helpful guide will answer those questions and others like “Why does cholesterol matter?” “What affects my cholesterol levels?” and “How is cholesterol tested?” You’ll also learn how cholesterol can affect your risk of heart attack and stroke and what you can do about it.

Eating healthy is important. Whether you want to lose weight, have more energy, or manage health conditions like type 2 diabetes and heart disease, eating well can help. But changing your eating habits is not easy. It seems like everyone has advice on what to eat.

If you’re at high risk of having a heart attack or stroke, you may be wondering if you should take a statin to help lower your risk. Statins lower the amount of bad (LDL) cholesterol in your blood by reducing how much of it your body makes.

Healthy habits such as eating right, exercising regularly, and not smoking can help you keep your heart healthy. Whether you have an existing heart or blood vessel disease or not, a heart-healthy lifestyle is a good idea for everyone. It can help your heart and blood vessels stay healthy and lower your risk of a heart attack or stroke.

Did you know that coronary artery disease is the leading cause of death for both men and women in the United States? Coronary artery disease is caused by fatty deposits of plaque that build up in your coronary arteries, the arteries that supply blood to your heart.

Blood pressure is the measure of how hard your blood pushes against the walls of your arteries as it moves through your body. When blood pressure is too high, it can damage your blood vessels, heart, and kidneys. Although high blood pressure usually can’t be cured,

High cholesterol. High blood pressure. Diabetes. Smoking. Family history. All of these things increase your risk of heart disease, heart attack, and stroke. Knowing your risk can help you and your doctor talk about whether you need to lower your risk.

Good nutrition is important at any age, but it can be especially important for older adults. The right diet can keep your body strong and lower your risk for some diseases including heart disease. But decreased appetite, a tight budget, or cooking for one might keep you from planning meals or eating as often as you used to.

Statins are a kind of medicine that can lower your risk of heart attack and stroke. People who smoke or have diabetes are at a greater risk of heart attack and stroke. Your sex, age, race, blood pressure, and cholesterol levels also play a part.