The Challenges of Eating Healthy as an Older Adult

Good nutrition is important at any age, but it can be especially important for older adults. The right diet can keep your body strong and lower your risk for some diseases including heart disease. But decreased appetite, a tight budget, or cooking for one might keep you from planning meals or eating as often as you used to. Learn more about common nutrition problems older adults face and ideas to help you eat healthily.

If you have more questions regarding a heart-healthy diet, contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas.