We all know that regular exercise is an important part of heart health, but how should you choose the activities that are right for you? The best fitness plan is the one you stick with. Is the gym your second home? Do you enjoy a brisk walk through the park? Are you the competitive type? Some people like a class environment or music to stay motivated. Others prefer time in a quiet yoga studio or a trail hike with their dog. There is no one-size-fits-all approach to exercise. These simple questions can help you choose a plan that fits with your personality and lifestyle.
If you have more questions regarding what exercises are appropriate to maintain your heart health, contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today! Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas.