Walking: The Best Thing You Can Do for Your Heart

When you walk regularly, your heart becomes stronger, your blood moves through your body better, and your lungs can take in more oxygen. Exercise can also help you lose weight, lower your blood pressure, and feel happier. Check with your doctor first if you have heart problems or you haven’t exercised recently, and start slow if you need to—every little bit helps! Stuck inside? Try a treadmill with a cool walking video app. Keep reading for more tips on how to start your walking routine.

If you have more questions regarding exercise for heart health, contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas.