10 ways to eat better for your heart health

Switching to a heart-healthy diet doesn’t mean you have to be perfect all the time, and you definitely don’t have to change everything you eat all at healthy-foodonce. Make one or two little changes at a time—add servings of fruits and vegetables, eat more fish, and limit sodium. These small steps can make a big difference in your health. Find more tips to help you switch.

If you have more questions regarding a heart-healthy diet, contact the cardiology specialists at ICA Cardiology by calling (713) 790-9125 today!  Our specialists are highly trained and provide expert cardiology care to patients throughout Houston and Sugar Land, Texas.